How to Choose the Right Cardio Machine
There's been a long-running feud between weightlifters and strongmen for years about the which gives the strongest and biggest bang for the buck. Over the past several years, popular opinion has shifted toward machines compared to free weights. While both programs are extremely effective, this article will explain why combining cardio with dumbbells is the best way to gain the most bang for the buck.
Cardio + Dumbbells = Greater Fat burning
Watch any commercial for a home aerobic exercise machine and odds are it will have a pair of relatively bulky dumbbells attached to a sturdy, uncomfortable seating. For many, this type of machine endures for hours at a time, providing an incredibly potent workout. When trying to lose weight through simple cardio and you will burn more calories per minute. But for weight loss and muscle toning, being able to subject your body to a high volume of cardio for a longer period can be more counterproductive than providing the intense workout itself.
Choosing the Right Cardio Machine
Because of this, there are some basic guidelines for choosing a cardio machine. First and foremost, choose a cardio machine that is as comfortable as possible. Pick one that has a suitable seat and handles that allow for easy mobility and adjustability. Another important consideration is which cardio machine you are looking at. Is it a machine to maniac-proof the perfect body or one that would be suitable for those not looking to lose weight? The only way to know is to read user reviews.
Dumbbell Burn
Many fitness experts cite a 70-90% cardio machines buying guide decrease in body fat with the use of dumbbells. If your goal is to burn the most calories then selecting an iron incline model would be the best bet. On the other hand, to prevent the build up of lactic acid in your legs, machine with wide handles would be the best bet. This effectively means you would reduce the weight in order to prevent gravity balls, which are too much for the heart thus increasing stress levels.
Weight lifting Burn
On the other hand, if you are targeting your upper thighs, you might want to go with a machine that allows you to hoist the weight up and then grab it by the sides. This will put you in an optimal vertical position and as such, will prevent you from wearing out your knees. This type of cardio machine is not only beneficial when it comes to weight loss but its ability to tone the upper thighs.
One of the beauties with cardio equipment is that once you get your body accustomed to it, it allows you to work at your own pace. While other cardio machines may provide an extremely thorough workout, it is possible to increase your workout and workout sequences without much issue. That is why most people favor machines again some specific trainer machines for their regimen. It may be more expensive upfront but this upfront cost recedes into the long run due to the multiple times you end up being your own guinea pig throughout numerous hardcore routines.
