There are lots of factors. It could be presumptuous to state that losing weight was easy. It certainly isn't! A person who has to lose then pounds finds it just a tough and frustrating as the person who has to get rid of over 100 pounds. Although the number of pounds appear as a vast difference between the ten-pound loser and the hundred-pound loser, the reality is the exact same frustrations are experienced.
If you ask me, the 2 major influences would be the "outward" influences and the "inward" influences. An outward influence is anything out in the touchable, three-dimensional real-world like food, scales, mirrors, people, clothes, and so forth. The inward influences are things that continue in your heart, your desires, your thoughts, and eventually your actions. Both outward and inward influences play their particular roles in losing weight. The main element would be to learn how to pay more attention to the great inward influence that can help you lose weight.
The scale: reinforces your success or failure each time you step on it. Lower numbers on the scale indicate you've lost some weight, but never enough according to your expectations. Higher numbers on the scale indicate you'll want done something wrong. It doesn't account for water-weight, bloat/swelling, muscles, etc.
The inward influences I wish to address are those influences that some would label as "self-talk", or rather "self-affirmations" that either tell us we're okay or not okay in the world as we all know it. It's that inner voice that all of us have that directs us to thinning, then inevitably directs us to do something according to the thinking. Actions start out with thoughts, and thoughts start with desires. And desires begin using what we wish deep within our heart. Sounds complicated and poetic, I admit; but it is so worth the time and effort to take some time and figure out how you may make your heart speak its desires, that will prompt the thoughts, that may then cause actions.
The inward influences are working well for you UNTIL you step on the scale or try looking in the mirror. Then what are the results? You've allowed the outward influences to monitor your progress, and the outward influences wish to override all of those positive inward influences. You start to mock all of your hard work you're doing, find disappointments, identify shortcomings, and generally debase any accomplishments you achieved. You'll try this for just one pound lost and for a hundred pounds lost. Why? Because you're allowing the outward influences to take control the inward influences. https://influsetup.com
As you hear the "devil on your own shoulder" (the outward influences) toss around insults, doubts, and negative remarks, turn your face to the "angel in your shoulder" (the inward influences) that lets you know that you are doing fabulous, you're making progress, you've worked so very hard, you're improving each and every day, and you're going to make it.
For every single negative comment, strike back with two positive comments. If you do this, you'll always stay one step prior to the negative, which may just be enough to stop you moving forward toward the prize. The minute you DON'T strike back, the outward influences gain one-up on you, then two-up, then soon become ten-up... as being a game and your game piece is falling behind on the squares. If you learn yourself too much behind on the squares, you'll are more discouraged and then quit the overall game all together. Like a young child who says, "well, I sure can't win now", leaves the overall game and pouts on his way home.
The body doesn't understand why at all. Your body is really a grand machine that is constantly busy with checks and balances, making certain al systems are GO, that most operations are functioning with their best capabilities. It doesn't have time for "feelings." It only does its functional responsibilities accordingly. So you cannot depend on the body to comprehend any inward influences or outward influences such as for example I've mentioned. It's only worried about body functions and getting things done.